Personally, the more sugar I eat, the more anxious I feel.Īfter the pandemic, I think most people could benefit from talking to a therapist but for those really struggling with daily anxiety, having a good therapist you can trust is a fantastic tool to have in the toolbox. Similarly, eat real, whole foods that aren’t processed and that don’t contain a ton of sugar. Just try it and you will notice a difference. GASP! This tweak requires little effort but results in huge benefits. I know, I know, “death before decaf” but if you are feeling extremely anxious, switch to decaf or eliminate caffeine altogether. You can even sign up to receive positive and supportive text messages from Tamaryn, like the one you see here. Similarly, follow people on Instagram that share their experiences and healing mechanisms, like Tamryn from who also has a valuable podcast. Start with The Comfort Book by Matt Haig. Feeling like you have peers that have experienced the same issues and have made it out is promising and will give you hope. Read and listen to words from people you admire and can relate to. And, if you are physically able to exercise, remind yourself that it’s a blessing in itself. Listen to your body and give it the type of movement it needs that day. Some days I like walking or yoga, other days I like running, riding the Peloton, or lifting weights. Every person has different physical abilities so you should really just do something everyday that feels good to you. I actually discovered Riopy from a slow flow Peloton Yoga class, which brings me to my next tip, daily movement. I always have a calming playlist + headphones readily available so I can listen at any time. When I am feeling tense, for example anxious while driving or working, in a crowded store or space, I play Riopy and within minutes I can start to feel my heart rate slow and my thoughts start to quiet. Do yourself a favor and look him up ASAP) and listening to this type of music really does wonders for me. This seems super simple but I recently got into classical music (specifically I’m obsessed with the pianist named Riopy. (These do not make me sleepy so I often take them in the middle of the day.) Additionally, I often take the Olly Goodbye Stress gummies for extra relaxation. ![]() If I am feeling extra anxious, I will listen to a headspace sleep meditation which really helps me wind down. ![]() Next, I turn on my Hatch Restore alarm clock to display soothing rain music and red light, which has been said to increase melatonin and promote relaxation. Every night, I take 2 magnesium glycinate capsules and drink a warm beverage of my choice, which is usually lemon balm tea or a Foursigmatic latte. Mastering anxiety is really mastering oneself, and it requires daily attention and activities that make you better, little by little, each day.įor me, part of a good routine includes supplements. Remember that there is a light at the end of the tunnel, progress is NOT linear, and that nothing good ever comes easy. It will come and go, sometimes unexplainably so, but it will eventually pass. Ain’t nobody got time for that! You need to tell yourself that just like anger, anxiety is an emotion. It’s a vicious little feedback loop and I’ve been there/done that. elevated heart rate, dizzies, tingling limbs etc.) the more amplified they become. ![]() The more focus you put on your symptoms (i.e. The more you try to control and get rid of anxiety, the stronger it’s hold becomes. ![]() People often feel that they need to “cure” themselves immediately when they are experiencing symptoms of anxiety or panic but the opposite is much more effective and gets you to a state of calm more quickly. This might be my most valuable bit of advice.
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